The question of whether weight gain impact back pain or not after impacting the lower back is self answered to a larger extent as we all know that back means the backbone Does Weight gain impact lower back causing Back pain?and backbone means the spinal cord, the ultimate bone responsible for balance.
Think of it in this way that a person whose ideal weight should be 70 Kgs is carrying extra weight and fat, weighs 150 Kgs. Extra weight = Extra stress and pressure on spine and the back muscles forcing the lower back and pelvis to slant forward forming an arch causing back pain which at times can be chronic too.
Diving into the Link b/w the Weight Gain and Back Pain
More often than not nearly every obese or a person carrying an extra weight suffers from some kind of a back pain with some exceptions.
Obesity not only can be a primary cause of back pain but can also worsen a preexisting condition related to the backbone or the spinal cord.
Some of the famous possible causes of why people having obesity can also suffer back pain are listed below
- Compression of the Disc, extra or excess weight can possibly put extra pressure on the joints situated in your spinal cord, gradually resulting in the thinning or bulging of the discs because of the extra pressure on the joints.
- Affected Posture, now if you have too much belly fat then its very obvious you need to bend forward a bit or more in order to maintain balance, this done in a long term manner will result in affecting and altering your posture forming an arch in the spine and hence the pain.
- Body Inflammation, at times the obesity in a person is due to the different grades of chronic inflammation, in such cases the person is at a high risk of getting chronic pains including the pain in the back.
Note: Some other areas in the back where one with obesity can experience pain except the lower back are neck region, upper and middle back and pelvic wall(posterior) and the tailbone too.
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Which parts of the lower back hurt?
If you carry extra weight or are obese then these are the following areas or parts of your lower back which might get affected.
- Ligaments
- Tendons
- Muscles
- Intervertebral Discs
- Joints
- Nerves
Can Weight Loss Help?
As we have discussed above, extra weight or belly fat means extra weight on the spine, hence if you lose weight that would in turn release pressure off from the spinal cord resulting in back pain relief.
Some key pointers to keep in mind on your weight loss journey
- Exercise daily
- Correct your posture
- Maintain a healthy diet
- Stop eating that is tasty to your tongue and nasty to your body and start eating the opposite
- Keep a track record of the changes in the weight.
However in most cases of later stages of obesity, it’s very difficult to treat obesity or help a person lose weight with just the use of above mentioned methods. In such cases one may need the following
- Join well organised Weight Loss Camps
- With a doctor’s prescription, start taking Weight Loss Medications.
- As the last resort, you’ll need to undergo Weight Loss Surgery under an expert.
Conclusion
Excess weight gain or obesity can surely lead to back pain and other chronic problems. To prevent such an unwanted scenario one must start living a healthy life in all terms and must get medical help if weight gain and the pain both remain unsolved. Thank You.
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